Thurs 11.10.18

Wednesday, October 10, 2018

 

A. Hang Clean and Split Jerk

10x1 EMOM

 

B. 4 sets of:

4 pushpress @75%


 

C. In 10min:

35 Handstand pushups then in remaining time

AMRAP of:

5 Push Press 80kg

15 Toes to Bar

45 Double Unders


 

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