Wed 10.10.18


A. Front Squat

6x2 @80%

B. 10RM Thruster

C.5-4-3-2-1 Reps for time of: -10min cap

Clean & Jerk 80kg(55kg)

Rope Climb

Rx+ Legless

D. 3 x max rep strict pullups- 10min

Rest 3min

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