Wed 10.10.18

Tuesday, October 9, 2018

 

A. Front Squat 

6x2 @80%

 

B. 10RM Thruster 

 

 

C.5-4-3-2-1 Reps for time of: -10min cap

Clean & Jerk 80kg(55kg)

Rope Climb

Rx+ Legless


 

D. 3 x max rep strict pullups- 10min

Rest 3min

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