Tues 09.10.18


A.10x2 power snatch EMOM

B. For Time:

Run 600m

60Abmat situps

6 Deadlifts 160kg(90kg)

HS Walk 10m

Run 400m

40 Abmat situps

4 Deadlifts 160kg(90kg)

HS Walk 10m

Run 200m

20 Abmat Situps

2 Deadlifts 160kg(90kg)

HS Walk 10m

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