Mon 08.10.18


A.12min to find a 1RM Back Squat

B. 10x 1min Rounds of:

12 bar facing burpees

Max reps in remaining time muscle snatch 42.5kg(30kg)

Rest 1min

At 20min start…

C. For Time:

30 bar muscle ups

*this is two separate wods running back to back on a 30min clock

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