Mon 08.10.18

A.12min to find a 1RM Back Squat
B. 10x 1min Rounds of:
12 bar facing burpees
Max reps in remaining time muscle snatch 42.5kg(30kg)
Rest 1min
At 20min start…
C. For Time:
30 bar muscle ups
*this is two separate wods running back to back on a 30min clock