Friday 05.10.18

Thursday, October 4, 2018

 

"Hero WOD Friday"

"Whitten"

5 Rounds For Time of:- 45min cap

22 Kettlebell Swings 32kg(24kg)

22 Box Jumps 24" (20")

Run 400m

22 burpees

22 wallballs 10kg(6kg)

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