Thur 04.10.18

Wednesday, October 3, 2018

 

A. 10min of Handstand Practice (walk, HSPU, Box HSPU, HS Hold,etc.)

 

A. 10x1 Clean & Jerk EMOM

 

B. 18-15-12-9-6 Reps for time of:-12min cap

Power Clean 85kg(55kg)

Handstand Pushups

 

 

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