Tues 02.10.18


A. 4 sets

3 Strict Press 80%

L-sit 30sec

B. 5 sets

6 Bench Press

12 MB GHDSU- should be wallball weight

C. For Time:-20min cap

30 Push Jerks 70kg(50kg)

40 Push Ups

50 Toes to Bar

40 Push ups

30 Push Jerks 70kg(50kg)

D. Tabata Hollow Hold

Optional Accessories:

100 Band Pull aparts

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