Monday 01.10.18

A. Front Squat 6x2 @80%

B. Snatch 10x1 EMOM

C.5 Rounds 3 min each for reps:

Run 100m

15 Chest to Bar Pullups

Run 100m

Max reps in remaining time of Squat Snatch 60kg(40kg)

Optional Accessories:

Accumulate 40 Glute Hamstring Raises

Hip Extensions 20-20-20(add weight if you can)

© 2023 by Name of Site. Proudly created with