Saturday 22.09.18

"Paul"
7 rounds:
100m sprint (50 out, 50m back)
19 kb swing (32/24)
10 burpee box jumps (24)
Rest 3 minutes
-Record all 7 rounds' times as well as your over all time.
To scale, consider only completing 5 rounds and/or applying the following:
150m row sprint or 3 second bike sprint
Lowering the weight of the kettlebell and working a Russian swing (face height)
lowering the height of the box for box jumps and/or perform a step-up