Friday 28.09.18


GRAND FINAL PUBLIC HOLIDAY

1 SESSION ONLY 8.30am

(EPIC) PARTNER WOD!

Buy in: 200m partner carry

50 synchronised pull-ups

100 air squats*

50 synchronised shoulder-to-overhead (50/35)

100 box jumps* (24/20)

50 db thrusters* (20/15)

100 wall ball* (9/6)

50 synchronised deadlifts (80/60)

100 kettlebell swings* (24/16)

50 synchronised power snatch (50/35)

100 burpees*

Buy out: 200m partner carry

*PARTITION AS REQUIRED

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