Thursday 27.09.18


a. Bench Press

Warm up with 5-3-2-2 then

1-1-1-1-1

-Keep your bum down and your spotter close.

If you’re spotting, don’t touch the bar til your lifter fails or reaches a lock out of the elbows.

-To scale, work sets of 3 on bench, try to establish a 3rm if you do not already know it.

b. 6 minute AMRAP:

10 Pistols

10 Jumping lunges

-Alternate sides each rep for the pistols

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