a. Bench Press
Warm up with 5-3-2-2 then
-Keep your bum down and your spotter close.
If you’re spotting, don’t touch the bar til your lifter fails or reaches a lock out of the elbows.
-To scale, work sets of 3 on bench, try to establish a 3rm if you do not already know it.
b. 6 minute AMRAP:
10 Jumping lunges
-Alternate sides each rep for the pistols