Tuesday 25.09.18

25 minute AMRAP:

8 burpee bar muscle-ups

10 db hang clean & jerks (20/15)

14 ghd sit-ups

Buy in: 2.5k run

Scale #1

25 minute AMRAP:

8 burpee chest-to-bar pull-ups

10 db hang clean & jerks (15/10)

14 ghd sit-ups

Buy in: 1.5k run

Scale #2

20 minute AMRAP:

8 burpees

8 band pull-ups or ring rows

10 db hang clean & jerks (to suit)

14 ab mat sit-ups (med ball optional)

Buy in: 1k run or row