Monday 24.09.18 a. Hang Squat Clean Thruster5-3-2-1-1-1-1-1 b. Pistols-Either practice pistols (progression and scaling)or-Weighted Pistols (10 reps per side, unbroken with weight Ie. Holding a plate or kettlebell at the chest)
a. Hang Squat Clean Thruster5-3-2-1-1-1-1-1 b. Pistols-Either practice pistols (progression and scaling)or-Weighted Pistols (10 reps per side, unbroken with weight Ie. Holding a plate or kettlebell at the chest)