Monday 24.09.18

Sunday, September 23, 2018

 

a.  Hang Squat Clean Thruster

5-3-2-1-1-1-1-1

 

 

b.  Pistols

-Either practice pistols (progression and scaling)

or

-Weighted Pistols (10 reps per side, unbroken with weight Ie. Holding a plate or kettlebell at the chest)

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com