Friday 21.09.18


a. 2 rounds for time:

50 pull-ups

50 toes-to-bar

-20 minute strict time cap

Scale #1

2 rounds for time:

25 pull-ups

25 toes-to-bar

(as rx)

Scale #2

2 rounds for time:

Choose either 30 or 50 reps prior to starting and stick with your choice.

Band pull-up or ring row

Ball-up, hanging knee raise or v-up

b. Mobility/roll/stretch, upper body

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