Friday 21.09.18

Thursday, September 20, 2018

 

a.  2 rounds for time:

50 pull-ups

50 toes-to-bar

-20 minute strict time cap

 

Scale #1

2 rounds for time:

25 pull-ups

25 toes-to-bar 

(as rx)

 

Scale #2

2 rounds for time:

Choose either 30 or 50 reps prior to starting and stick with your choice.

Band pull-up or ring row

Ball-up, hanging knee raise or v-up

 

 

b.  Mobility/roll/stretch, upper body

 

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