Thursday 20.09.18


a. "Annie meets Grace"

50-40-30-20-10 reps of:

Double unders

Sit-ups

followed immediately by

30 reps of:

Clean & Jerk (62.5/40)

To scale, halve the reps of double unders or work singles. Lower the weight of the clean & Jerk to 50,40 or 35kg for guys, 35, 30 or 25kg for girls.

b. Moblility/Stretch

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