a. Complete as much work as possible in 15 minutes:
Sandbag carry/run 200m
Sandbag Lunge 12m
Sandbag -over-bar, 10 reps
-Guys rx use a 25kg sandbag. Girls rx use a 20kg sandbag. For the run and lunges the sandbag must be carried at the chest with arms underneath it (like a baby :)
To scale, go lighter using a med ball. Substitute any problem movements with something simple like a squat, deadlift, sit-up or kettlebell swing.
b. Sled push 60m (30m out, 30m back)
Guys rx use 120kg. Girls rx use 90kg
-Compare this to 30.08.18
-If busy, the group will be split. Some will do part b. first off, then part a.