Saturday 15.09.18

For time:
800m run
30 floor press (60/35)
600m run
20 floor press (70/42.5)
400m run
10 floor press (80/50)
200m run
-For every break in the floor presses throughout the workout complete 10 push-ups as a buy-out at the end following the 200m run.
To scale, reduce the run distances by half or row. Pick 3 challenging weights to work on for floor presses, increasing each round.