Wednesday 12.09.18

Tuesday, September 11, 2018


a.  Time trial:

2k row

-Records are up for grabs



b.  5 minute AMRAP:

GHD Sit-up

-Recover from the GHD sit-up with a 200-400m light/easy run


To scale the GHD Sit-up you should work 5 minutes of one of the following:

1.  Accumulate as much time as possible in 5 minutes of:

Position hold (hold the top/finish position on the GHD)

2.  Practice reps of:

Half range reps (work the correct sequence/technique) or

3.  Med ball sit-ups or 

4.  Abmat sit-ups


-Cycle through part a. on the rowers throughout the session



(As above)

Please reload

© 2023 by Name of Site. Proudly created with