Tuesday 11.09.18


For time:

50m walking lunge (25 out, 25m back)

40 sit-ups

30 db snatch, alternating (20/15)

20 box jumps (30/24)

10 squat cleans (80/55)

20 box jumps (30/24) 30 db snatch, alternating (20/15)

40 sit-ups

50m walking lunge (25 out, 25m back)

To scale:

Lower the weight of the db snatch

Lower the height of the box jump

Lower the weight of the squat clean

Beginners/Newbies:

-Apply the above scaling and consider the following rep scheme:

30m walking lunge

25 sit-ups

20 db snatch

15 box jumps

10 squat cleans

15 box jumps

20 db snatch

25 sit-ups

30m walking lunge

© 2023 by Name of Site. Proudly created with Wix.com