Monday 10.09.18

Sunday, September 9, 2018

 

a.  Deadlift

Warm up with 5-4-3 then

2-2-2-2-2-2

 

b.  For time:

30 Strict pull-ups

 

To scale, work a band pull-up or ring row but make it challenging. Go for perfectly strict form Ie. Tight / hollow body position throughout each rep. 

 

 

TEENS

 

a.  Deadlift

Warm up with 5-4-3 then

2-2-2-2-2-2

 

b.  For time:

30 Strict pull-ups

 

To scale, work a band pull-up or ring row but make it challenging. Go for perfectly strict form Ie. Tight / hollow body position throughout each rep. 

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