Friday 07.09.18


a. 3 rounds of:

2 minutes, triple unders

2 minutes, evil wheels

2 minutes, rowing (calories)

-Score for this workout is max total reps

Scale #1

3 rounds of:

2 minutes, double unders

2 minutes, evil wheels

(work to a partial range of motion)

2 minutes, rowing (calories)

Scale #2

3 rounds of:

2 minutes, singles

2 minutes, evil wheel (partial range) or v-up or sit-up

2 minutes, rowing (calories)

-General warm up, warm up the movements then start.

b. Mobility

© 2023 by Name of Site. Proudly created with Wix.com