Friday 07.09.18

Thursday, September 6, 2018

 

a.  3 rounds of:

2 minutes, triple unders

2 minutes, evil wheels

2 minutes, rowing (calories)

-Score for this workout is max total reps

 

Scale #1

3 rounds of:

2 minutes, double unders

2 minutes, evil wheels

(work to a partial range of motion)

2 minutes, rowing (calories)

 

Scale #2

3 rounds of:

2 minutes, singles

2 minutes, evil wheel (partial range) or v-up or sit-up

2 minutes, rowing (calories)

 

-General warm up, warm up the movements then start.

 

b.  Mobility

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