Wednesday 05.09.18


General warm up and mobility then

6 Sets for Max Load:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

-One set consists of all 12 reps

(without resting the bar to ground)

Scale (or Newbie)

Work light, place all your emphasis on technique and position, the trainers will help you!

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