Tuesday 04.09.18

20 minute AMRAP:

L-Sit, 30 seconds

Run 400m

L-Hang, 30 seconds

Run 400m

-Accumulate your time on the L-Sit and L-Hang, you may chip away at each 30 second set but you must not move on to you run until 30 seconds has been accumulated.

Rx L-Sit = On the rings, legs straight out front

Rx L-Hang = On the bar, legs straight out front

Scale the L-Sit to a tuck (knees up) on either the rings or use boxes.

Scale the L-Hang to a tuck (knees up) on either the bar or on the floor held tight

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