20 minute AMRAP:
L-Sit, 30 seconds
L-Hang, 30 seconds
-Accumulate your time on the L-Sit and L-Hang, you may chip away at each 30 second set but you must not move on to you run until 30 seconds has been accumulated.
Rx L-Sit = On the rings, legs straight out front
Rx L-Hang = On the bar, legs straight out front
Scale the L-Sit to a tuck (knees up) on either the rings or use boxes.
Scale the L-Hang to a tuck (knees up) on either the bar or on the floor held tight