Monday 03.09.18


a. General warm up then spend 10 minutes warming up to a moderate/heavy load. Aim to hold over the course of the 13 minutes.

EMOM 13 minutes:

Push Press, 2 reps

-From racks but may be taken from ground

b. 10 minute AMRAP:

Wall Climb

Buy in: 30 Dumbbell Burpees (15/10)

TEENS

a. General warm up then spend 10 minutes warming up to a moderate/heavy load. Aim to hold over the course of the 13 minutes.

EMOM 10 minutes:

Push Press, 2 reps

b. 10 minute AMRAP:

Wall Climb

Buy in: 30 Dumbbell Burpees (10/6)

-Scale the load to suit

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