10-9-8-7-6-5-4-3-2-1 reps for time:
Front Squat, from rack (100/70)
Db Split Jerk (20/15)
-Buy in/out: 5 Rope Climbs
Scale back the weight of the front squat and db split jerk to suit. Scale back the rope climbs to 10ft or ground-to-stand.
For the reps of db split jerk to count, they must be stood up, feet back in with lock-out/extension of the arms before bringing them back down to shoulders.