Thursday 30.08.18


a. 21-15-9 reps for time:

Sumo Deadlift High-pull (42.5/30)

Thrusters (42.5/30)

*Rhabdo Risk, be careful

b. Sled Push 60m (30m out, 30m back)

Guys use 120kg

Girls use 90kg

The big sled is 30kg empty

The small sled is 20kg empty

or

b. Mobility

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