Wednesday 29.08.18


a. 20 minute AMRAP:

800m run

50 burpees

b. Mobility

TEENS

a. 15 minute AMRAP:

800m run

50 burpees

Scale:

15 minute AMRAP:

400m run

25 burpees

b. Skill (of your choice)

Eg. Gymnastics: Pull-up, handstand push-up, ring dips

Eg. Weightlifting: Snatch, Clean & Jerk.

© 2023 by Name of Site. Proudly created with Wix.com