Wednesday 29.08.18

Tuesday, August 28, 2018

 

a.  20 minute AMRAP:

800m run

50 burpees

 

b.  Mobility

 

 

TEENS

 

a.  15 minute AMRAP:

800m run

50 burpees

 

Scale:

15 minute AMRAP:

400m run

25 burpees

 

b.  Skill (of your choice)

Eg.  Gymnastics: Pull-up, handstand push-up, ring dips

Eg.  Weightlifting: Snatch, Clean & Jerk.

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