Tuesday 28.08.18

Monday, August 27, 2018

 

a.  6 minute AMRAP:

15 GHD Sit-ups

15 KB Swings (32/24)

 

b.  Muscle Snatch

Warm up with 8-6-4 then

2-2-2-2-2

 

-Cycle through part a throughout the session

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