Monday 27.08.18


5 rounds for time:

5 deadlifts (120/90)

10 pull-ups

15 sit-ups

20 squats

30 double unders

Scale each movement to suit

TEENS

a. Warm up to a heavy set of 5 deadlifts then

b. 16 minute AMRAP:

5 deadlifts

10 pull-ups or ring rows

15 sit-ups

20 squats

30 double unders or 60 singles

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