Saturday 25.08.18

Friday, August 24, 2018

 

"Kelly"

5 rounds for time:

400m run 

30 box jumps (24/20)

30 wall ball (9/6)

 

 

Scale #1

3 rounds (as rx)

 

Scale #2

5 rounds for time:

200m run

30 box jumps (height to suit)

30 wall ball (weight and depth of squat to suit)

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