Thursday 23.08.18

Wednesday, August 22, 2018

 

a.  Romanian Deadlift (RDL)

Warm up with 6-5-3 then

5-5-5-5

 

 

b.  4 rounds for time:

Sprint 100m (50 out, 50 back)

Walking Lunge 50m (25 out, 25 back)

-Aim to start this by 0.40

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