Saturday 18.08.18


"Hidalgo"

For time: Run 3.2k (2 miles) rest 2 minutes 20 Squat Cleans (62.5/40)

20 Box jumps (24/20) 20 Walking lunge steps, plate overhead (20/15) 20 Box jumps (24/20)

20 Squat Cleans (62.5/40)

rest 2 minutes Run 3.2k (2 miles)

-With a vest as rx (10kg)

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