Saturday 18.08.18

"Hidalgo"

For time:
Run 3.2k (2 miles)
rest 2 minutes
20 Squat Cleans (62.5/40)

20 Box jumps (24/20)
20 Walking lunge steps, plate overhead (20/15)
20 Box jumps (24/20)

20 Squat Cleans (62.5/40)

rest 2 minutes
Run 3.2k (2 miles)

-With a vest as rx (10kg)