Saturday 18.08.18

Friday, August 17, 2018

 

"Hidalgo"

For time:
Run 3.2k (2 miles)

rest 2 minutes
20 Squat Cleans (62.5/40)

20 Box jumps (24/20)
20 Walking lunge steps, plate overhead (20/15)
20 Box jumps (24/20)

20 Squat Cleans (62.5/40)

rest 2 minutes
Run 3.2k (2 miles)

 

-With a vest as rx (10kg)

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