Thursday 16.08.18 a. 10 minutes to warm up to a heavy snatch thenEMOM 10 minutes:1 snatch b. 3 rounds for time:200m run12m handstand walk-To scale, make the handstand walks attempts (6-8 reps per round)
a. 10 minutes to warm up to a heavy snatch thenEMOM 10 minutes:1 snatch b. 3 rounds for time:200m run12m handstand walk-To scale, make the handstand walks attempts (6-8 reps per round)