Thursday 16.08.18

Wednesday, August 15, 2018

 

a.  10 minutes to warm up to a heavy snatch then

EMOM 10 minutes:

1 snatch

 

 

b.  3 rounds for time:

200m run

12m handstand walk

-To scale, make the handstand walks attempts (6-8 reps per round)

 

 

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