Wednesday 15.08.18

a. Back Squat
Warm up with 5-4-3 then 3-3-3
b. PARTNER FINISHER
For time:
100 db snatch, alternating (20/15)
-Partner will complete a bar hang, you may only complete reps while partner is hanging. You must change/swap movements once bar hang fails.
You may scale the bar hang with band assistance but get a weak band. You may go lighter to scale the db snatches.
Beginners / newbies:
Back Squat
5-5-5-5
then join in the partner finisher
TEENS
a. Back Squat
Warm up with 5-4-3 then 3-3-3
b. PARTNER FINISHER
For time:
100 db snatch, alternating (20/15)
-Partner will complete a bar hang, you may only complete reps while partner is hanging. You must change/swap movements once bar hang fails.