Tuesday 14.08.18


5 rounds for time:

400m run

15 overhead squats (42.5/30)

To scale, reduce the load of the overhead squat and / or the range of motion. Full range of motion (depth and extension) is required for rx standards

Beginner option:

5 rounds for time:

200m run or row

15 air squats or kb goblet squats (12/8)

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