Monday 13.08.18

10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Pull-up
Strict Handstand Push-up
-No cut off... ?
Scale the Pull-up to a strict band pull-up or ring row but make it hard.
Add abmat/s or plates to reduce the range of motion for the hspu or go to a pike push-up.
TEENS
10-9-8-7-6-5-4-3-2-1 reps for time:
Strict Pull-up
Strict Handstand Push-up
-No cut off... ?
Scale the Pull-up to a strict band pull-up or ring row but make it hard.
Add abmat/s or plates to reduce the range of motion for the hspu or go to a pike push-up.