Monday 13.08.18

10-9-8-7-6-5-4-3-2-1 reps for time of:

Strict Pull-up

Strict Handstand Push-up

-No cut off... ?

Scale the Pull-up to a strict band pull-up or ring row but make it hard.

Add abmat/s or plates to reduce the range of motion for the hspu or go to a pike push-up.

TEENS

10-9-8-7-6-5-4-3-2-1 reps for time:

Strict Pull-up

Strict Handstand Push-up

-No cut off... ?

Scale the Pull-up to a strict band pull-up or ring row but make it hard.

Add abmat/s or plates to reduce the range of motion for the hspu or go to a pike push-up.