Saturday 11.08.18


"Hotshots 19"

6 rounds for time:

30 air squats

19 power cleans (60/40)

7 strict pull-ups

400m run

-40 minute time cap

Scale #1

6 rounds for time: 30 squats 19 power cleans (50/30) 7 pull-ups 400m run

Scale #2 to suit 4 rounds for time of: 15 squats 10 power cleans

7 band pull-ups or ring rows 400m run

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