Saturday 11.08.18

Friday, August 10, 2018

 

"Hotshots 19"

6 rounds for time:

30 air squats

19 power cleans (60/40)

7 strict pull-ups

400m run

-40 minute time cap

 

Scale #1

6 rounds for time:
30 squats
19 power cleans (50/30)
7 pull-ups
400m run

 

Scale #2 to suit
4 rounds for time of:
15 squats
10 power cleans

7 band pull-ups or ring rows
400m run

 

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