Friday 10.08.18


a. Weighted Pull-up

Warm up with 5-3 then 3-3-3-3-3

b. GHD Back Extension

10-10-10-10

-Add weight if possible

-Superset / alternate Part a. and Part b.

then

c. Plate Pinch Grip Farmers Carry (20's/15's)

-As far as possible, make 3-4 attempts. Scale back to 10's and 5's if needed.

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