Friday 10.08.18

Thursday, August 9, 2018


a.  Weighted Pull-up

Warm up with 5-3 then 3-3-3-3-3


b.  GHD Back Extension


-Add weight if possible


-Superset / alternate Part a. and Part b.  




c.  Plate Pinch Grip Farmers Carry (20's/15's)

-As far as possible, make 3-4 attempts. Scale back to 10's and 5's if needed.


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